Is your hair falling like crazy since the monsoon arrived? Monsoon season brings much-needed relief from the scorching heat, but it also brings high humidity, surprise showers, and scalp build-up, all of which silently damage your hair. If you’ve been noticing extra strands on your pillow, towel, or comb lately, this guide is for you.
Here’s exactly why your hair falls more during monsoon and 7 tips to stop it fast.
Why Does Hair Fall Increase During Monsoon?
With the arrival of rainy season, the weather suddenly takes a 360 flip from extreme heat waves to soothing showers, and the humidity level rises significantly. This causes moisture overload which then leads to
- Weak, limp hair strands
- Increased breakage and split ends
- Scalp build-up from sweat, oil, and rainwater
- Increased hair fall in monsoon.
And if you’ve ever walked through the rain and let your hair soak it all in, that rainwater (which often carries pollutants) settles on your scalp, inviting irritation, dandruff, and hair fall.
7 Tips To Control Hair Fall In Monsoon
These are tried, tested, and expert-approved steps to protect your hair this rainy season.
Use Clarifying Shampoo With Chelating Ingredients
The first and foremost step is to wash your hair with a good clarifying shampoo that is loaded with chelating ingredients. This shampoo will remove product build-up, sebum as well as excessive moisture. It basically helps you prep your hair for the new hair care routine for monsoon season.
Use once a week for best results, check out our best clarifying shampoos list for product recommendations.
Tip: Try the minus one rule of hair washing. Washing hair one day earlier than usual during the monsoon can effectively reduce hair fall. This approach helps manage the sweat-itch-oil cycle that contributes to hair shedding in humid conditions, as per this study published by Asian Journal of Research in Dermatological Science.​
Hot Oil Massage And Steaming Should Be On Your Weekly To-Do Lists
Another quick tip is to do weekly hot oil treatments followed by a quick hair steaming session as this boosts blood circulation and opens up hair cuticles, helping the oil penetrate deeper for better nourishment.
Dry scalp might be the hidden reason behind your hair fall, so a good oiling session every week can prevent it.
To do hair oiling treatment, you can use a good nourishing hair oil like coconut oil, olive oil, argan oil, or grapeseed oil or you can use this hair regrowth oil that will help control hair fall this rainy season. Then massage your hair and scalp for a good 5 minutes and pamper it with some steam. You can use a good steam cap like this one for making hair steaming process more simple and convenient.
Switch To MicroFibre Towel
Hair is at its weakest when wet, especially during monsoon. Instead of using a rough cotton towel that causes friction and breakage, go for a microfiber towel like this one. It is gentle, absorbent, and prevents split ends.
Eat Protein-Rich Diet & Apply Protein Masks
Your hair is made of keratin, a protein and monsoon is when your diet matters more than ever. Include:
- Leafy greens, legumes, lentils
- Eggs, dairy, lean meat, and nuts
Top it up with a monthly protein hair mask to reinforce weak strands. Apply a protein hair mask once a month to strengthen your hair strands from its roots.
Deep Condition Twice A Month
Deep conditioning in monsoon might sound a bit odd but it works well to control hair fall in monsoon. Moisture overload doesn’t mean skipping hydration. In fact, the right deep conditioning restores elasticity and prevents breakage. Look for masks with keratin, argan oil, or aloe vera like this one.
Avoid Tight Hairstyles
Tight hairstyles like ponytails, braids, or tight buns might weaken your hair strands from its roots which might result in more hair fall in monsoon. Go for more protective hairstyles that doesn’t pull your hair too much and keep your scalp relaxed.
Don’t Let Rain Water Soak Your Hair
As tempting as it is to dance in the rain, resist! Rainwater often contains impurities and pollutants that irritate your scalp and weaken hair follicles.
Bonus Tip: Switch Up Your Routine
Hair care isn’t one-size-fits-all, especially in monsoon. Be ready to adjust your routine based on how your hair behaves week-to-week. Keep a hair journal if needed.
What’s your favorite tip to protect your hair from monsoon? How do you alter your regime with sudden changes in the weather? Do share via comments. Before you leave, don’t forget to check out: Summer Hair Fall Secrets: Why You Lose More Hair & How To Stop It
