At 68, Dimple Kapadia’s hair is still the showstopper. Her voluminous, glossy mane hasn’t just survived decades of heat styling, stress, and the limelight, it’s thrived. And the best part? Her entire routine is rooted in natural, accessible ingredients, age-old rituals, and a deep understanding of what truly nourishes hair.
In an era where hair care often comes in fancy bottles and viral trends, Dimple’s approach is refreshingly grounded. Think overnight oiling, protein-rich masks, and a diet that fuels your strands from within. Here’s a complete breakdown of her iconic routine because this is the beauty masterclass no one should skip.
Oiling Overnight: Her Foundation for Hair Health
For Dimple, oiling isn’t optional; it’s a lifelong ritual. She began oiling her hair in childhood, thanks to her mother, and never stopped. “I had very dry, thick, and coarse hair growing up,” she revealed in a recent interview. “Oiling overnight made all the difference.”
Overnight oiling allows nutrients to deeply penetrate the hair shaft, reducing dryness, boosting shine, and preventing long-term damage from heat styling or pollution.
Her Signature Hair Oil Recipe
Kapadia doesn’t rely on store-bought oils alone. Her hair oil blend is a custom concoction passed down through generations and one she plans to share with her grandchildren.
What’s in it?
- Almond oil (for deep nourishment)
- Sandalwood oil (soothing, aromatic, and anti-inflammatory)
- Essential oils of geranium, rosemary, and lavender (to promote hair growth, reduce hair fall, and add a calming scent)
This unique mix not only strengthens the hair but also turns every oiling session into a relaxing, spa-like ritual.
The Egg and Banana Hair Mask
Dimple’s go-to hair mask is gloriously simple and remarkably effective.
Her recipe:
- 5 egg whites
- 1 whole egg
- 1 banana
This blend is applied after oiling, massaged into the scalp, and left on for 10–30 minutes before rinsing with lukewarm water.
A Modern Take on Onion Juice For Hair Fall
Kapadia also mentions onion juice as a traditional hair growth remedy but with a modern update. “Onion extract oils are a much better and safer option now,” she says. While raw onion juice can boost hair regrowth due to its sulfur content, it often causes scalp irritation and lingering odour. The newer, cold-pressed onion oil formulations offer the same benefits minus the mess.
Her Hair Fall Control Diet
Dimple believes good hair starts in the kitchen and her coastal upbringing gave her a solid foundation. “We ate a lot of fish,” she said. “Protein-rich meals helped my hair tremendously.”
Her key dietary staples for healthy hair include:
- Fish and eggs that are rich in complete protein and omega-3 fatty acids
- Nuts and seeds are great sources of zinc, vitamin E, and biotin
- Balanced meals to ensure every nutrient required for follicle strength is covered
Hair is made of keratin, a protein. Without enough dietary protein and essential nutrients, no amount of topical treatment will save your strands.
No Colour, Just Care
One of Dimple’s most refreshing insights? She believes oiling is better than colouring. With so much pressure on women to dye their grays, her stand is bold and refreshing. “Oil it instead,” she suggests, reinforcing the idea that hair care is about health, not hiding age.
Why Dimple Kapadia’s Hair Care Routine Works?
In a world of 10-step hair care routines and exotic product claims, Dimple Kapadia proves that less is more when done consistently and with care. Her decades-long commitment to simple, natural remedies is exactly why her hair looks the way it does.
Dimple Kapadia’s routine isn’t about trends, it’s about consistency, natural ingredients, and tradition. Her thick, glowing hair is a masterclass in caring for what you have, with what you’ve always had in your kitchen and your culture.
If you’re searching for real results without the fluff, let Dimple Kapadia’s approach be your blueprint. This isn’t a celebrity endorsement of a brand. It’s a lived experience. A hair care philosophy rooted in ritual, nature, and self-love. After all, true beauty doesn’t fade it roots deeper with time.
