If you’ve been on TikTok, Instagram Reels, or even deep within Reddit’s hair care threads, you’ve probably heard about the magical potion to control hair fall known as rosemary water. With influencers flaunting thicker and longer hair to hair care gurus swearing by its ancient roots, I knew it was time for a true test.
As a hair influencer, I’m constantly surrounded by expensive hair products and high-tech devices, but sometimes the most effective treatments come straight from the kitchen or, in this case, the herb garden. So, I committed to a 30-day rosemary water challenge to see whether this age old remedy truly lives up to the hype.
Why Rosemary Water? The Science Behind The Trend
Before jumping into the experience, let’s discuss why rosemary is more than just a fragrant herb tossed on roast potatoes. According to a 2015 study, rosemary essential oil was found to be as effective as minoxidil (yes, the key ingredient in Rogaine) in promoting hair growth when used consistently for six months.
Rosemary is believed to:
- Stimulate blood circulation to the scalp
- Reduce inflammation that may block hair follicles
- Block DHT, a hormone linked to hair thinning
- Soothe itchy scalp and reduce dandruff
While many use rosemary essential oil, I opted for the diluted, water-based version since it’s gentle, non-greasy, and incredibly easy to DIY.
My Hair Profile: What I Started With
To give you context, my hair is:
- Medium density
- Type 2B wavy texture
- Prone to seasonal shedding
- Slightly oily scalp with dry, frizz-prone ends
I hadn’t experienced major hair fall, the hair loss in summer and general stress had left my hair looking a little flat and lifeless lately.
How I Made Rosemary Water?
For the most effective rosemary water, I followed this simple recipe:
Ingredients:
- handful of rosemary(fresh is ideal but you can use dried ones like these too)
- 2 cups of distilled water
Step-by-step method:
- Boil water and add the rosemary leaves.
- Let it simmer for 15–20 minutes until the water turns dark brown in color.
- Cool it completely and strain into a spray bottle.
- Store in the fridge for up to 5 days.
How To Use It?
I sprayed it onto my scalp every evening, gently massaging it in with my fingertips or a sometimes with my scalp brush and left it on overnight. No rinse required.
Week 1: A Fragrant Ritual
From day one, the experience felt therapeutic. The fragrant soothing mist on my scalp was instantly refreshing, and the rosemary’s natural scent gave off spa-like vibes. It made my hair smell really good.
Observations
- My scalp felt cleaner and less itchy.
- No irritation or buildup.
- I noticed slightly less hair fall during brushing.
No visible hair growth yet, but it was too soon to expect miracles.
Week 2: Hello, Volume
Something interesting started happening—my roots had more lift. Even without dry shampoo, my hair looked freshly washed. The rosemary water seemed to balance oil production without over-drying.
Observations
- Flat hair at the crown that appeared soaked in sebum started gaining volume.
- Scalp itchiness almost disappeared.
- A few baby hairs emerged around my temples.
I also started incorporating a weekly rosemary + peppermint scalp massage oil, which enhanced the tingle and gave added nourishment.
Week 3: The Baby Hairs
Week 3 was when things really picked up. My hairstylist (who didn’t know I was doing this challenge) casually asked, “Are you doing something new? Your roots feel denser.” Ah, the happy feeling!
Observations
- Increased baby hair
- Hair fall reduced by 40% in the shower
- My scalp felt balanced—neither dry nor oily
I began noticing my waves looking more defined, likely because my hair shafts were becoming stronger and retaining moisture better.
Week 4: Thicker, Shinier, Healthier Hair
By the end of 30 days, the transformation was obvious—not just to me, but to others around me.
Would I Keep Using It?
Yes. I now use rosemary water 3- 4 times a week in my routine. It’s become my favorite mid-week hair refresh that doesn’t weigh down my hair like oils or masks sometimes do. Also, I’ve started blending green tea into the brew occasionally for added scalp benefits.
Final Verdict: Is It Worth the Hype?
Rosemary water isn’t just a social media fad, it’s a time-tested, science-backed remedy that genuinely improved my hair health in 30 days. Less hair fall, a healthier scalp, and a newfound confidence in my natural texture. Whether you’re struggling with shedding or just want to give your scalp some TLC, this hair fall remedy could be your game-changer. It certainly was mine.
Before you leave, don’t forget to check out how dry scalp can be the reason behind your hair fall?
Have a lovely day!
